Fitness, weight loss, muscles are a dream for so many people, and most out of them think that it is necessary to hit the gyms and get a trainer to do.
Well, It doesn’t have to be so you can get your hands on these handy, affordable, easy-to-find fitness equipment and start working out in your home and lose as many calories as you want.
Resistance Band
Resistance bands can be used for warm-ups, exercise, training, and recovery. The most versatile and effective bands are the heavy-duty continuous loop resistance bands.
The resistance bands are portable, you can just carry them around wherever you go without worrying about missing out on your routine.
The best thing about the resistance band is that you can fit them into any training you want.
You can use them to enhance your flexibility or increase your resistance or strengthen your lower and upper body.
Jump Ropes
Jump ropes are an incredible piece of fitness equipment. Jumping ropes are one of the most effective ways to burn calories.
Recent studies have proven that 10 minutes of jumping rope is equivalent to 30 minutes of jogging.
They are cheap and carry-anywhere fitness equipment which you should definitely own.
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Dumbbells
These are the most important fitness equipment that people undoubtedly own.
Depending on your requirements you can purchase lightweight to heavyweight dumbbells.
Dumbbells come in different sizes, shapes, and materials, from plastic to colorful skins to straight metal.
You take a pick!
Kettlebell
Kettlebells are a multi-purpose piece of fitness equipment that is an ideal addition to every home gym.
Kettlebells are the new kid on the fitness block, with benefits ranging from cardiovascular and back strengthening to weight loss and body toning.
As they are the element of resistance training you can burn calories for fun.
An hour of kettlebell workout will burn up to 1,500 calories now you might get an idea why some people love weight and resistance training.
Kettlebells are truly worth purchasing and you don’t have to worry about purchasing them again and again because they truly last a lifetime unless you want to change the weight.
Fitness Ball
Fitness balls are great core strengthening equipment to be included in your workout routine.
You can design various exercises with fitness balls, from sit-ups, knee tucks, dead bugs to twist and rotations you can do pretty much everything to strengthen your core and to tone your abs.
A Fitness ball is a must for all those aiming for killer abs.
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