Just because you are on a healthy diet you have to forego the food you love or wait for that cheat day to ultimately satisfy your cravings.
A healthy diet is not just about salads and low-fat food. It should be the balance of both.
We have made a list of healthy and delicious food that will satisfy your craving and have some great health benefits at the same time. If consumed in balance. you can eat these guilty pleasure foods without any guilt.
Treats you can enjoy without sabotaging your diet
Dark Chocolate
Yah! yah! Chocolates have high calories and sugar and all but dark chocolate contain less sugar than milk chocolate.
Dark chocolate has over 70% cocoa and numerous health benefits. Cocoa is more abundant than many healthy fruits, including cranberry and blueberries.
It’s jammed with minerals and nutrients; a piece of dark chocolate can easily subdue your cravings and with less sugar and calories.
Dark chocolate can increase your brain’s hormone levels to improve your mood.
Cocoa contains calcium and potassium which strengthens your bone, reduces inflammation, heart disease, increase metabolism, etc.
Popcorn
Popcorn is a whole grain that supports and reduces cholesterol and blood pressure and is a great source of fiber.
Popcorn is not only high in fiber but also contains some protein, it’s a great snack for weight loss unless it is coated with caramel or butter.
A single portion of air-popped corn has 4 grams of fiber and protein with a mark of 110 calories.
Popcorn is full of air, so without many calories, you get to eat a pretty large portion without any worries, and remember not to add any oil.
Nuts
People often consider nuts as fat and cholesterol but a handful of peanuts, almonds, walnuts, and cashews can sharpen your brain, lower the risk of diabetes and heart disease.
Nuts contain protein and fibers, which will influence the body weight, and are jam-packed with monounsaturated fat that battles inflammation. They also contain cardiovascular fats and other nutrients and can be included in a healthy diet.
Peanut Butter
Peanuts are rich in vitamin B6 & B12 which are essentials for supplying the body tissues with oxygen.
It is also jam-packed with a good amount of protein and nutrients such as vitamin E and magnesium and is good as any fruit or veggie.
Peanut butter holds up to 4 to 8 grams of fiber & protein per serving, making it an adequate snack for your satisfaction.
Peanut butter can make you feel full and reduce your food cravings.
Potatoes
You might feel like what good can potato do to your body. Well, potatoes are filled with potassium, sodium, calcium, and plenty of fibers.
Fiber helps reduce weight by providing nutrients, ensures that the digestive system functions normally, and ensures long-term satiety. The blood cholesterol level is decreased, the immune system is strengthened.
A baked potato or sautéed potato is good for weight reduction.
Eggs
Eggs are popular Breakfasts with high proteins, omelets, scrambling eggs, a hardboiled egg, or a poached egg that may keep you satisfied all day long.
Eggs are a very good source of protein, rich in nutrients, fats, and low in calories, which may over time contribute to weight loss.
Eggs are an affordable and easy protein source. which helps the brain reinforce and reduces the risk of eye conditions.
Whole wheat Pasta
Who doesn’t love creamy pasta for dinner or for lunch but a single portion of pasta contains approximately 131 calories? Now you might get worried and think of giving up your favorite Italian food but it doesn’t have to so replace the white pasta with whole wheat pasta it is full of fiber, minerals, and vitamins which helps to hold you longer, lowers blood pressure, cholesterol, and helps healthy digestion.
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