5 Best Breakfast Foods To Keep You Healthy

The important meal of the deal is the one that is often neglected or often consumed wrong.

There are three types of people one who eats a healthy breakfast knowing that it kicks starts the metabolism, second those who eat unhealthy breakfasts like donuts, pancakes, waffles, corn syrup, white bread all these are very sugary and fat substances.

Western foods are very easily integrated into our daily breakfast. For example, people who used to eat poha and dosa for breakfast are now eating pasta and French toast; these are not really breakfast materials, and they can be harmful to your health if consumed regularly.

Eating healthy should start with you; you have to decide whether you will eat oatmeal and give your body the required fiber and energy, or you will settle for pasta giving it more calories to count.

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Here are five healthy breakfasts that will keep you full and curb your cravings.

Oatmeal

Oatmeal is an excellent choice of breakfast if you love cereals. Oatmeal is produced from ground oats, which include oat beta-glucan, a unique fiber. Reduced cholesterol is one of the many health benefits of this fiber that also helps you feel full.

Antioxidants in oats protect their fatty acids from going stale. These antioxidants may also help to protect the heart and lower blood pressure.

Bananas

Bananas are also a significant potassium source that can promote good blood pressure. In addition, bananas are high in dietary fiber. Because the body does not digest resistant starch, it passes through the body intact, promoting digestive health. Unripe bananas have higher levels of resistant starch than ripe bananas, which have higher levels of natural sugars.

Tea

Instead of chugging down caffeine. Green tea, black tea that contains antioxidants. Green tea is the best option as it will help you reduce weight, inflammation and also purify your body internally. After water, tea is the best way to stay hydrated.

Scramble eggs

Eggs are a great source of protein for your body; some people have the misconception of eggs being high cholesterol, but they are the opposite. Eggs are a very significant breakfast dish; scrambled eggs and wheat toasts can keep you full until your break, sunny side eggs with some herbs or salad can also be a very healthy and greeny breakfast for you to kick start your day.

Fruits

A delicious breakfast filled with vitamins, nutrients, and proteins. A bowl of chopped fruits had 70 to 120 calories depending on the choice of your fruits.

Citrus fruits, berries, and apples are the best options for breakfast. They have low sugar and high potassium.

A better way to add fruits to your breakfast is with cereals, Greek yogurt, oatmeal, or fruit salad.

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