Struggling with weight loss? Here’s the least you can do by eating fruits. We do know fruits are the magical gift of nature, that helps us with hundreds of benefits. Every fruit has some or the other nutrients that are required for maintaining a healthy body. And, one such perk of fruit is also to help in weight loss. The fruits are the ready-made food on earth, we can have it without any effort of cooking. Not just weight loss, fruits also help us in preventing and protecting us from many health conditions like reducing the risk of heart disease, diabetes, high blood pressure, cancer, indigestion, and many more.
Fruits are the Magical Gems of Nature for Weight Loss
When you are striving with weight loss and trying your best to abide by your diet plan, its the snack time that makes you do commit some crime. Fruits can be the absolute savior when it comes to snacking in between. Also, the sweet tooth cravings can be well compensated with fruits. Even though some fruits have higher calories but being in their natural form makes them way better than bingeing on pastries and icecreams. If you are still not convinced I have the final one, you are on this tough weight loss journey to stay healthy and look good… right??? Fruits are nature’s gem that takes care of your skin making it plum and glowy along with other health benefits.
7 Magical Fruits to help in Weight Loss
Every fruit has there own magic, but when it comes to weight loss, there some that do wonders. Check out these fruits that aid you in staying fit.
1. Bananas
Don’t be shocked!!! Yes, the good news is you can have bananas while you are on a diet. Bananas are higher in calories as compared to other fruits but they are densely loaded with nutrients making it a rich source of manganese, magnesium, antioxidants, vitamins, and fibers. When you have a banana in any of your meals or in between meals its heaviness makes you full, thus restraining you from having any further munchies. Its high fiber content helps to support proper digestion and maintaining regular bowel movements daily. Not just weight loss, banana helps in reducing blood sugar and maintaining proper cholesterol levels in your body. Just to add one more, banana is the guilt-free sugary fruit that helps you to overcome your sweet cravings.
2. Apples
An apple a day can also keep your extra kilos away!!! Apple is another filling fruit with loads of nutrients and low in calories. It is the perfect fruit for weight loss diet. Apple is a rich source of carbohydrates, vitamins, potassium, and fiber. Apart from weight loss apple is good for reducing heart risk and lowering the risk of Diabetes. It is also studied to be beneficial for preventing cancer. Apples contain pectin which acts as a prebiotic to introduce good bacteria in your gut that helps in proper digestion. Just like a banana, apple being a high source of carbohydrate is a heavy filling food, but its caloric value is low making it a good element for your daily diet.
3. Watermelon
This juicy and refreshing fruit has the purest thing in it, water. About 92% of the fruit constitute of water, so it helps in maintaining the water balance in your body. It is also high in vitamin levels, lycopene, amino acids, and antioxidants, making it good for health and good for your glowing skin. As watermelon is all about 90% water it is the safest fruit to take in a generous amount for weight loss, also the amino acid and arginine contain helps in fat burning quickly. Because of its cooling refreshment, it is the perfect summer fruit. So, this summer instead of drinking the fizzy cold drinks have a glass of watermelon juice to cool you with the additional health benefits and without gaining weight.
4. Oranges
We all know oranges are a high source of vitamin C that helps us build immunity. Oranges are also high in fiber and antioxidants and have no fat or sodium making it perfect for weight loss. This citrus food high in Vitamin C helps in preventing skin damage and enhancing skin glow. It also acts as an immunizer for cold and flu and helps in lowering the risk of heart disease, high blood pressure, and cancer. It also helps in maintaining the cholesterol level in our body. You may do prefer orange juice but it is always good to have raw oranges because of its fibrous nature for gaining maximum benefits to help in digestion and regulating proper bowel movement.
5. Papaya
Papaya is another sweetening weight loss fruit, that contains an enzyme called papain that helps in proper digestion. Any fruit that has high digestion values considered to be good for weight loss. It is also loaded with flavonoids, antioxidants, and vitamin C that helps in reducing inflammation, fight against diseases, and help you look young. Papaya is also said to have anticancerous properties that may help in reducing the risk of cancer and can also slow down the progression of cancerous cells. Papaya can also make your skin toned and youthful. Perfectly ripen papaya can compensate for sweet cravings as well.
6. Guava
This crunchy fruit is the perfect healthy snacker due to its tingling taste. Its taste has the perfect balance of tangy, salty, and sweetness making it a tasty fruit snacker. Guavas are filled with high proteins and fiber that help you stay full for a longer period of time and also help in proper digestion. The high fiber content in Guava increases metabolic rate helping you to lose weight faster. Guavas are low caloric fruit making it good consumption for people with diabetes. They are also high in vitamins and antioxidants that increase body immunity and make the skin glow fresh.
7. Berries
Be it strawberry, blueberry, or raspberry each one of these berries is tasteful and has their own benefits. Who does not love berry smoothies or berry icecreams, the best thing about berries are you can play with them to make up yummy meals. Berries are a high source of antioxidants that protect the body from damage, diseases, and aging. They are also said to reduce blood sugar and lower insulin levels after the meal which is very important for weight loss. Berries contain high fiber and are considered as stubborn belly fat fighter. They also help to lower blood pressure and cholesterol level.
The bottom line is, make at least one of these fruits a permanent member of your daily diet. Along with weight loss fruits have many health benefits that will keep you fit. So from now on instead of snacking on munchies binge on these tasty fruits.
Also Read: You may also love our story on Tea in India. For more such news, facts and findings do check different categories of our website.
2 Comments